STRESS!!!!

TEN COMMADMENTS FOR REDUCING STRESS

1. Thou Shall Not Be Perfect. Or Even Try To Be.

2. Thou Shall Not Try To Be All Things To All People.

3. Thou Shall Sometimes Leave Things Undone That Ought To Be Done.

4. Thou Shall Not Spread Thyself Too Thinly.

5. Thou Shall Learn To Say "No"

6. Thou Shalt Schedule Time For Theyself And For Thy Supportive Network.

7. Thou Shall Switch Off And Do Nothing Regularly.

8. Though Shalt Be Boring, Untidy, Inelegant And Unattractive At Times.

9. Thou Shalt Not Even Feel Guilty.

10. Especially, Thou Shalt Not Be Thine Own Worst Enemy, But Thine Own Best Friend.